Tuesday, April 15, 2014

Day #9 ...

I am slightly frustrated again ... big surprise.  I want results much faster than results want to happen.  I want to have seen my body changing already but the only change I 'see' is that I am getting stronger.  I am able to do more reps or use more weight or hold a static exercise longer, which is good don't get me wrong, but I am doing this to look better, not just be stronger so I was hoping to see results quicker.

I will keep pressing on because once I have a plan and know exactly what I need to do each day I do MUCH better.  For some reason trying to chose what to do makes me not want to do it :), so this Fitness Blender 8 week challenge has been great for me.

Today's workout wasn't too bad, except for the burpees.  I actually enjoyed the first 60 or so of them, but the last 20 were not my friends.  Being able to do more with the core exercises than I ever have been able to before was nice too.  I could actually do a reverse crunch (lifting my legs up to elevate my hips off the ground) which I have never been able to do!  That was encouraging.

Onward and forward to get the body my soul desires!

--How are you doing on your fitness journey?
--How do you measure progress?

Saturday, April 12, 2014

Meal plan ...

Day 1:
Breakfast: melon, grapes and whole grain muffin
Snack: carrots, slice of PB toast
Lunch:
Snack: Protein shake
Dinner: Big salad with chicken, 2 slices pizza

Day 2:
Breakfast: grapes, veggie omelet
Snack: cucumbers, boiled egg
Lunch: Protein shake
Snack: granola bar, banana
Dinner: salad w/apples, chicken/veggie stir fry
Day 3:
Breakfast: muffin, cantaloupe, plum
Snack: salad w/chicken
Lunch: protein shake
Snack: carrots, apple and nuts
Dinner: chicken, rice, pita bread
Day 4:
Breakfast: Grapes, eggs/beef sausage burrito
Snack: pretzels, cucumbers
Lunch: pizza
Snack: carrots, ice cream
Dinner: scrambled eggs, pancake
(today was an awful day and I had to resist shoving everything into my face.  We went to a local festival and I chose to try some very yummy mango ice-cream!)
Day 5:
Breakfast: Whole wheat toast, banana
Snack: carrots, boiled eggs
Lunch: protein shake
Snack: PB toast, plum
Dinner: Chicken, pita bread, lettuce

Day 6:
Breakfast: grapes, cantaloupe, wheat toast
Snack: Boiled egg, apple
Lunch: protein shake
Snack:
Dinner: Fish, shrimp, cooked carrots

Thursday, April 10, 2014

Day #6 ...

Wow, I got my booty handed to me today on my workout.  I was feeling crappy yesterday and super tired from not sleeping so I took my optional cardio day to just take it easy.  I still walked around and stretched when I could and apparently that helped a lot because last night I finally slept better and today my hamstrings are not killing me.

I was reluctant to get into my workout today but I knew if I started I'd finish it out and be happy once I finished.  So, I got after it.

But boy, was it a tough workout.  I am still in the 'beginner' area of the whole 8 weeks and they say it gets harder, I hope I am getting stronger :)!  The twisted mountain climbers kicked my trash, not to mention the windmill steps, oh and the reverse lunge skips.  HAHA, my heart was beating, I was sweating!  If you want to check it out it is the Total Body Boot Camp video at Fitness Blender!  It rocked.  Happy to see the WORKOUT COMPLETE
 screen though!

Go me!  Haven't missed a workout yet...

---what is your favorite workout?
---Have you tried any of the fitness blender workouts?

Wednesday, April 9, 2014

An emotional journey part 1...

My journey into healthiness has been a long one.  I started feeling completely miserable shortly after I had my fourth child.  Looking back now, my body was starting to give me these same signals after my third, but I didn't listen then.  I just settled thinking I was tired from having 3 children so fast.  I had tried between each child to lose weight, successfully getting down to around the same number each time, only loosing 5 or 10 pounds each time and then getting stuck.  I'd get frustrated, start to not care and then it was time to get pregnant again...the circle always turning.  After my fourth was born, I was exhausted, I was completely sick of feeling awful.  There were days I wouldn't even want to get off the couch to help my children.  Everything was exhausting, every day a struggle.  I ended up having surgery on my foot 6 months after having my 4th child as well.  I think that completely put me over the top of feeling crappy.  
 
After I felt like I had had enough and after a good crying session with my husband, we started to work out together.  He did it to help me try to stay motivated, plus he likes to be fit too and it is hard to take the time unless you have a reason.  He helped me put together a weight lifting routine and I would do cardiovascular stuff too.  Well, around that same time I had an IUD placed thinking it would be an amazing thing for my body because I wanted to wait awhile to have more children, if ever, so why not?  Well, that DID not go well for me.  I bleed, I cried, I had it removed and then I had the most painful pain in my abdomen after lifting one day. I thought I had just pulled a muscle so I laid low for awhile.  It didn't go away, so I headed to my doctor.  I had an ovarian cyst, a big one.  They said to just watch it and see if I could tolerate the pain and it should shrink and go away.  Well, after one week I was in a ton more pain so they decided to remove it via surgery.  Another surgery, another loss of blood, another set back in my goals of becoming fit.

After that surgery, I seriously hit my lowest point.  I had a crazy huge massive headache every day.  I got dizzy when I stood up. I couldn't think straight.  My brain was always foggy.  I was grouchy with myself and with almost everyone around me, including my children.  I went to the doctor and they wanted to put me on anti-depressants.  I knew I wasn't depressed, or maybe I was?  No, that answer didn't work for me.  I went to a different doctor...I forced him to check my blood levels for SO many things.  They thought I might have MS, so we did a CT scan.  Nothing turned up. I was deemed normal.  HA!  This is not a normal way to feel.  I went back to an internal medicine doctor thinking maybe I had diabetes.  Nope.  So, I finally asked them to check my ferriten levels (iron) and I was so extremely low that they almost admitted me to the hospital.  Wow, really?  I'm not just normal?  So, iron infusions came, double dose, twice a month.  Rechecked my ferritin, still not normal.  Another month of twice a month double dose, back to a closer range of normal.  I feel great after I get the infusions for about a week and then I start to feel crappy again. I went through this for about 6 months and then when my levels wouldn't stay normalized I needed something more.

At this point I was exhausted.  I was tired of being told I was normal.  I was tired of feeling like crap and thinking this was going to be my normal.  I was tired of being grumpy all the time.  I was JUST TIRED!  Then, an answer to a prayer...

Sunday, April 6, 2014

Day #3 ...

I have felt so proud of myself these last few days.  I have made no excuses, got my exercises in and eaten very well.  My time right now is kind of unique as I am not in my own home.  I have breakfast available to me each day, I have to fine healthy lunches and have to choose the healthiest option I can for dinner as we are going out a lot because of limited kitchen space.  BUT, I can proudly say that I am making the best choices that I can and when I cannot, I make sure I eat a big salad and only a little bit of whatever else, like pizza. It has been a unique challenge, but it will be worth it when I go home and I am ahead of the game on training for my triathlons this year!  

Exercise has not been super easy to START this week, but once I get going I enjoy it and I love it after when I am done.  I haven't slept real well this week adjusting to our new surroundings and time zone, but I haven't used that as an excuse to get my exercising in.  Yea!

All in all, I am very happy with how the last 3 days has gone. I hope that I see results this week on the scale too!

--What do you do when you are in unique situations to eat the best you can?
--What is your favorite exercise routine?

Friday, April 4, 2014

This is my TIME ...

This is my time.  I finally feel confident enough to get the body my soul desires.  I need to remember that this journey is for me.  This is a way for me to feel like I can shine the light that I am trying to shine to the world.  I want to feel completely confident with my body which helps me be confident in all the situations I am put in.  I want to be an example of joy, happiness and dedication to other people who may be struggling.

THIS IS MY TIME!!!

I will be following a program that I found done by the makers of fitnessblender.com.  It is 2 months, I can do anything for 2 months.  I will try to check in here several times a week, but for sure with a weigh in every week and progress pictures throughout the process.

I started yesterday, with my rest day today.  Yesterday was a physical fitness test.

1 mile run: 11 minutes
The rest is how many I could do in a 2 minute time frame
Push-ups: 3 full, 12 'girl'
Crunches: 60
Pull-ups: 20 second hold

I will succeed!  I will accomplish my goals.  I will do all that I can to get the body my soul desires!!!



starting weight: 76.8 kg

--What do you do to be an example?
--What do you desire most in your heart?

Wednesday, March 5, 2014

Can I? ...

Is it selfish to want to be a success story? Is it selfish to see people succeeding and having the body that I've always wanted and say I WANT THAT?  Is it selfish to take the time to obtain those goals and desires?

I've had a lot of thoughts run through my head lately...why can't I succeed when it comes to my body goals?  Why can't I stick with something long enough to see the desired outcome?  I know I want to be healthy.  I know I want to be fit.  I know I want to be an inspiration to others, especially my children.  But I wish I knew I COULD.  I wish I knew I could push my body to where I want it to go.  I wish I knew that I could do the things I once thought were impossible.

The funny thing about these thoughts that are swirling through my mind, is I KNOW THAT I CAN do amazing things.  I got through my teenage years (which were a challenge for me) without dying, I ran a half marathon with so much pain in my feet because of tarsal tunnel, but I still did it.   I learned how to swim and practiced it enough to complete 3 sprint triathlons last summer.  I lost weight when I was extremely focused and committed to a 'diet'.  So I've done things that I should be able to draw strength from, so why do I struggle to REALLY know that I CAN?

The conclusion I've come up with is because I've tried so many times, I've started over so many times, I've failed so many times, I've been rejected so many times and I'm sick of it.

I want to be a success story!  I want to inspire others to live a healthy lifestyle, emotional, spiritual and physical!  I WANT TO KNOW I CAN and BELIEVE IT!

--What are your biggest struggles?
--How do you believe in yourself?