Meal plan ...

Day 1:

Breakfast: melon, grapes and whole grain muffin

Snack: carrots, slice of PB toast

Lunch:

Snack: Protein shake

Dinner: Big salad with chicken, 2 slices pizza

Day 2:

Breakfast: grapes, veggie omelet

Snack: cucumbers, boiled egg

Lunch: Protein shake

Snack: granola bar, banana

Dinner: salad w/apples, chicken/veggie stir fry

Day 3:

Breakfast: muffin, cantaloupe, plum

Snack: salad w/chicken

Lunch: protein shake

Snack: carrots, apple and nuts

Dinner: chicken, rice, pita bread

Day 4:

Breakfast: Grapes, eggs/beef sausage burrito

Snack: pretzels, cucumbers

Lunch: pizza

Snack: carrots, ice cream

Dinner: scrambled eggs, pancake
(today was an awful day and I had to resist shoving everything into my face.  We went to a local festival and I chose to try some very yummy mango ice-cream!)

Day 5:

Breakfast: Whole wheat toast, banana

Snack: carrots, boiled eggs

Lunch: protein shake

Snack: PB toast, plum

Dinner: Chicken, pita bread, lettuce

Day 6:

Breakfast: grapes, cantaloupe, wheat toast

Snack: Boiled egg, apple

Lunch: protein shake

Snack:

Dinner: Fish, shrimp, cooked carrots