Monday, April 28, 2014

Mind over body ...

I had a fight with my body today while exercising. It wanted to stop.  It wanted to be done with the workout.  It was telling my mind that it was tired and that we should stop and catch our breath or stop completely.  My  MIND won.  I pushed through my body telling me no.  I invisioned my body changing.  I invisioned the toxins and fat cells leaving my body.  I actually invisioned myself crossing the finish line at my next triathlon feeling fit and fabulous and you know what?  I CAN if I THINK I CAN ...

--what do you do to push through a hard workout?
--what is your favorite way to get your mind to control your body?

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