Tuesday, November 12, 2013

Stagnant ...

Well, it has happened.  The awesomeness of loosing weight, then doing all my triathlons wore off and now I am in a rut.  I took a break and now I am ready to go somewhere I have never gone!

Weight training/HIIT

P90X!!

P90X® Base

I mentioned it to my hubby (Coach J.) that I wanted to try it and asked him if he wanted to do it with me.  I am already glad he said yes, because he has gotten me out of bed at 6AM both mornings because I had committed to him to do it.  I have enjoyed both work outs already and cannot wait to see the results!  I will post before pictures in the next few days so you can follow along on my journey.

I am really hoping it will help me tone up and actually hit my goal weight this time!  I stopped sort to start training hard for my triathlons.  I gained a few back but not many ... YEA!  And now want to go into weights that I do not ever remember being!

--- What are your goals lately?
--- What do you do to get out of  a rut?

Tuesday, September 24, 2013

Oral IV hydration ...

I recently received a sample of ORAL I.V. for review.  I knew nothing about this product, but have always struggled with keeping hydrated and so was excited to try it.

About: 
Per the marketing material I received with the product sample:
“ORAL I.V. is a revolutionary hydration aid product based on a proprietary formula of crystalloid electrolytes and purified water. Since ORAL I.V. does not contain any sugars, caffeine or stimulants it is significantly different from other products on the market. It can be consumed directly or added to water. Individuals can use ORAL I.V. as an addition to their existing hydration methods and to aid the hydration process.”


Initial thoughts:
I wasn't sure what to think about these little vials of hydration aid.  My husband saw them and got all excited to try them because of his 100 mile run coming up.  He will be using them during his race but I wanted to try them too.

I usually get dehydrated on long runs, short runs, mowing the lawn, almost everything.  I have very low blood supply so it takes an extra amount of water/hydration to keep me going.  SO, I thought I would give them a chance and see if they made any difference to me.

Conclusion:
I think these helped me.  I didn't get as exhausted during my lawn mowing and I seemed to recover faster even after sweating a TON because it was so hot outside.  These little vials were great because they fit in a race belt very nicely and the top comes off quick so you can just get it and gulp it down. It was tasteless so that was an added bonus as I do not like most flavorings. 

Overall I was impressed and if you are prone to dehydration or doing something extremely crazy (like a 100 mile ultra) they would be nice to have around!



If you are interested in sampling ORAL I.V. for yourself you can give it a try with a discount.  Enter the code is “fitness” at check out and you’ll get 10% off any purchase on the Oral IV website.

Full disclosure: I was provided with samples of the ORAL I.V. product to review. The opinions and reviews presented here are solely my own. I have no affiliation or relationship with ORAL I.V. and received no payment or compensation for this review other than the samples.

Tuesday, September 3, 2013

Iron Girl: Cherry Creek Race Report

I cannot believe how quickly time moves.  It does not seem like this triathlon could be here and gone already...oh but it is!

I had a great time going away for the first time on a 'girls weekend' and including a triathlon in the mix.  It was a whirlwind of a trip, but it was so worth it.

Alex and I drove over on Friday and got there in just enough time to check our bikes and get our race packets.  Then, off to Pei Wei Asian Diner for some yummy terriyaki chicken, veggies and rice.  Then, home to lay out all my stuff and hit the bed. I was So tired.

After a great night sleep, the alarm went off way too soon.  Sent my husband a text that read "Always wonder why I do these things when the alarm goes off in the morning"...and that is so true.  Hate getting up that early, but glad it is worth it in the end.

Next, off to the event.  The parking was a little bit of a pain because they wouldn't let everyone into the resevouir so we had to park at the local high school and walk in.  It took 7-10 minutes to walk in so it wasn't too bad, but still kind of a pain.  Luckily the scenary was beautiful and put my  nerves at peace!






 Into the line for body markings, and the bathrooms!  They had lots so that was nice, it went quick.  Set up my transition and I am ready to get the show on the road.  My only goal this time was to get out of the water without feeling like I got beat up.  I wanted to have a good swim.  We went down to the water's edge and they started lining up the different waves.  I was in the 4th of 5 waves so I had a little while to wait.  I got in the water did a few strokes and felt like I was ready to go.  Found my girl friends in line and wished them luck and then went over to watch the waves start.  Finally it was my turn.  I positioned myself in the front right side of the swim start.  I figured that I liked to be passed better than trying to pass so if I put myself up there the fast people could pass me and I would settle in quicker.  I was right.  I placed myself perfectly and got into my groove much sooner than I have in the past.  I was almost 3/4 of the way out when I hard the next wave start.  I couldn't believe how far I had come in 5 minutes!  Yeah, I felt great!  On the home stretch, I felt great.  I was passing people, staying within what I felt I could do and almost liked the swim!  I only got passed by 2 girls in the wave behind me and one was Winter, from Team Winter.  Go read about her, she is amazing!  I felt good about her passing me :).   My final swim time was 17:58.  I was happy to be on dry land again, but I felt great after the swim, which has never happened.

T1 was a pain.  We had to run up from the swim out and go up stairs and the boat ramp and it was long and frustrating to already feel my legs tiring just to get into transition.  Once there, I had to take off my wetsuit, which i have never had to do because the other races have people there to help you.  I just sat down by my bike and took it off so it wasn't too big of deal.  I hate putting my wet feet into socks and shoes, but alas, it comes with the racing game!  

Onto the bike course, the race packet said it was 'pretty' flat...hahaha.  There were very few flat parts.  Hills were everywhere.  It was as tough course and I had to put my gears all the way to the easiest possible to get up some of them.  I still had a great time biking and loved my Daisy.  She did well for me again.  I actually fueled on the bike this time with Strawberry Heed and Grape Nuun.  It was delish.  I am glad I did because I really needed the help during my run.  It got hot and pushing it so hard on the bike wore me out. I teared up coming in from the bike when I saw kids there cheering for their Moms.  I missed my little cheering section. My bike split was 44:54.  I will take that on the hardest course I have done yet!

T2 is always quick for me.  I have to remind myself to take my helmet off and then put my race belt on and I am off.  I walked through transition to get my legs back under me and then took off running once I cross the timing mats. 

Oh the run, how I struggle with the run.  By the time I get to the run, I am just exhausted and for me to run when exhausted is quite the event.  I had a horrible cramp in my neck/shoulder when I started the run and started crying because it hurt so bad.  I got it shaken out at about the 1 mile mark, thankfully!  The run was on a hot, not shaded course with a few little rolling hills that made it quite difficult for me.  My feet were swollen from the drive over and they were just screaming at me.  I was SO happy to get some Heed at the aid station.  Couldn't have been more happy to see the turn around point and almost lost it when I could hear the finish line :).  I pushed through all of the pain I was having and got a great split time... for me.  It was 31:53.

Total time: 1:39:18, just slightly faster than my Snake Tri on a much harder course.

I was proud of what I pushed myself through this time.  I had more problems to work through this time than I have in the past 2 triathlons, but I did it.  I was rested and ready for this triathlon, just traveling threw my body off I think.

  I enjoyed hearing my name called at the end and the the Iron Girl sponge to pour cold water on me!  Katie Williams .... YOU are an Iron Girl!!  And the post race food was so delicious!



 It was so fun to meet a bunch of new girls from Idaho Falls and hope to continue to "Tri" with them in the future!  I am so happy with how my first triathlon season went and cannot wait to crush these times some day!

Thursday, August 15, 2013

In a slump...

Ever since completing The Great Snake River Tri I have been in a slump... a serious exercise slump.  I have done so little I am afraid I won't be ready for the Iron Girl Tri I have in 10 days.  UGG...

Today marks a new day, I will get my exercise in.  I will be ready for that Iron Girl Tri and do the best I can!


Wednesday, August 7, 2013

The Great Snake River Tri Race Report ...

The Great Snake River Tri!  What a race...it was beautiful!  I decided to do the race on Thursday, the event being on Saturday.  It was actually kind of nice to not have to worry about it so much beforehand!  I wasn't nearly as nervous for this one as I was for my Rigby Tri even with it being in the river.  

It was quite a different feel for this event for me.  I was doing it 'by myself', only my son Nene came.  I am grateful I know so many people in the actual tri community so I had a few people there to cheer me on.  It is amazing what a little cheer can do for you!

That morning, I went and set up my T1 spot first.  It was in a different location than T2, which was different than at Rigby.  I put everything at T1 because I don't have to change my shoes.  So T2 was empty for me.  After T1 was set up, went over to T2 to await the athlete's meeting and socialize with everyone.  Got my fuel in me, went to the bathroom and then walked over to the swim entrance.  Oh how the jitters start when you are standing there. At least I didn't start crying this time!  Progress!  I was hoping to get my swim time down quite a bit because of the current in the river, but that didn't happen much.  The current was swift when you first started but after that it was only slightly there.  I was kind of hoping it would have been more :).  Beautiful swim though, the river wasn't very clear, but the trees were beautiful, the sky was pretty and there were lots of people around me the whole time, not close enough to hit me, but enough I could see them when I was swimming!

I didn't hate every minute of the swim this time, which to me is progress!  It was still super hard and I was super excited to get to the end...except the moss that tried to eat me when getting out :).  It was scratchy and frustrating to be in moss right at the end, but it made me even happier to be out of the water.  I was exhausted so I kind of took my time walking up to the strippers and getting into T1.




Once I got on Daisy, the world was happy again!  I loved the ride.  The way out there were quite a few hills, but if you go up them, you get to come down them, which is great.  The back side of the course was really bumpy, but it was less than a mile so it wasn't awful.  Just felt like I might get bumped off my bike was all!  I pushed it pretty hard on the bike hoping for a good time.  I did okay on time. I averaged 16.2 according to my chip so I'll take it.  Hopefully next year will be faster.

T2 was a quick, rack my bike, take a drink and off for the run.  The run was pretty simple for the first mile or so, just street stuff.  Once we went onto the paved path behind the houses and around a man made lake it was beautiful.  I felt strong on the run, but could tell my body was running out of fuel.  It was aching and just tired in areas it has never been tired.  But I never walked and finished strong. 



Nene was there to capture some fun photos of me!  It was nice to have a few at least to remember the awesome accomplishment.  I love how mentally strong I have become in overcoming pain and keeping my body going. 

I ended up 2nd in my age group, 1:40:52 was my chip time.  Pretty good for only my 2nd triathlon!  Can't wait to do it again next year and improve my time!



Monday, August 5, 2013

Difficult becomes possible ...

Do you ever see something and think "oh that is just TOO hard to do?"  Do you think it is JUST too difficult for you to try and accomplish?  No?  I think you are lying :).


I know I HAVE.  After 5 years of trying, I never thought I would be able to release 30 pounds. I thought it would be too difficult to change my diet, eat enough vegetables and see my weight actually go down on a scale.  BUT do you know what?  I did it!  It took me 3 months once I found the right key to unlock my weight.  
Releasing weight became Possible!

I also thought doing a triathlon might be too difficult for me.  When Coach J first signed up for his sprint I couldn't believe how awesome it was.  I couldn't believe that he was going to do it.  Then, watching him accomplish it, I though, well maybe that is possible.  Maybe with some good training and with time, I could do that too.  Well, if you have been reading my blog or following me on facebook you know I have completed my goal of my 1st triathlon followed closely by a 2nd one, spur of the moment. 
Triathlons became Possible!!

It is amazing to me what becomes POSSIBLE when you put your mind to it.  When I first started training I wasn't even sure I would make it...heck when I first started in the water of my first triathlon I was still doubting if I could make it.  It was difficult, all my goals have been, but they are Possible!  I know they are possible and have become a part of who I am.  I am a triathlete.  I am at a healthy weight for my body.  

I am Possible! 

---what have you done that you thought was difficult?
---Are you doing something right now that you thought was Impossible?


Sunday, August 4, 2013

This weeks workouts ...

Another week goes by.  It is crazy how fast they are flying by...my next sprint triathlon will be here before I know it!

Monday: BRICK 3 mile bike ride, 1 mile run repeated twice.  Great workout. It was hot and the wind made me want to puke, but I got it done.  It was a little over this mileage due to finding the right route, but close enough.  I did it in 42 minutes.  I felt great on the run even after pushing myself on the bike.  It is good to gain that confidence.

Tuesday: About 700 yard swim.  18 minutes. About 6 minute splits.  Frustratingly slow, but I did it.  I was tired and I still got out there.

Wednesday: REST

Thursday: REST

Friday: REST

Saturday:  The Great Snake Tri 2013!  River swim 800 yards, 14 mile bike ride, 3 mile run!  LOVED IT!