Oatmeal Zucchini Muffins

Oatmeal Zucchini Muffins -(Phase 1-4)

1 package of Ideal Protein Maple Oatmeal
1 egg – beaten
1/2 tsp baking powder
Pinch of salt
1 tsp of Stevia or Splenda
1-1/2 tsp cinnamon
3/4-1 C of small zucchini finely grated (squeeze out excess juice) 2-3 oz water

Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Stevia, cinnamon, and zucchini. Mix and gradually add water until you have a good batter. Bake at 385°F for 20 minutes. Makes 3 regular muffins or 12-bite size.  

**this is a restricted IP product because of the Oatmeal so only eat it once a day, but it counts towards 1 IP meal and 1 C of veggies.

I got this recipe from my clinic...not sure where the credit should go!

FLUFFY POTATO ROLLS (IP Potatoes):

Muffins made out of the IP potatoe puree...like a sandwich!

Yum! Super easy new recipe when you miss bread.

INGREDIENTS:
1 package IP Potatoes
2 egg whites
1/2 tsp baking powder
1/8 tsp baking soda
"I Can't Believe Its Not Butter" Spray
Olive Oil (spray)

DIRECTIONS:
1. Preheat oven to 200 C
2. Beat egg whites til foamy, but not stiff
3. Add in IP Potato mix, baking powder & baking soda. Mix well. Batter should be medium thick
4. Spray cupcake pan with olive oil or other 0/0/0 non-stick spray
5. Spoon batter into cupcake pan. I use large eggs, so the batter made 5 good size rolls, filling up each hole about 1/2 to 3/4 full.
6. Spray top of each roll with "I Can't Believe Its Not Butter"
7. Bake 7 to 12 min. Rolls should rise and brown a bit. Don't overcook or they may become too "papery".
8. Enjoy hot out of the oven!

Hints:
You can also add additional spices like Rosemary & Garlic Powder... Parsley & Thyme... use your imagination and let me know how you like these!+