Toxins ...

I've been doing a lot of research into why my body isn't releasing fat even though I am eating very clean and exercising almost every day.  It has been a frustrating journey to say the least and I think I am finally opening up a window of help for myself.  I've talked before about energy healing and I am a firm believer of it working well to help people reach their full potential.  One of the things that is on that energy healing level is a toxicity group.  Our bodies are thrown toxic waste from every direction these days.  It is in everything we eat, everything we use as cosmetics and in just about everything on the earth.  It is normal and nothing really to be afraid of but if your body isn't functioning on a wonderful level, which mine wasn't, you can easily build up a toxicity in your body that will inhibit you to lose more fat.  It literally locks up your fat cells and doesn't let anything out because your body thinks you are under attack from foreign objects that it doesn't recognize.  Crazy, right?

Some of the ways to release the toxicity build ups are cleanses, another way is to sweat a lot, drink lots of water, stay 'regular' and take vitamins.  All great ways!  Another way is to do it through energy healing, which is the way I've been able to release a lot of toxins.  For one example of mine I have always sweat A LOT especially in my underarms.  Sometimes it was so embarrassing because in warm weather it would soak through my undershirt and my shirt!  I wouldn't want to even raise my arms.  Because of this I always used antiperspirant thinking that would help my problem.  Until I did some research, I had no idea it was actually making things worse.  Antiperspirant has aluminum in it and I have a reaction in my body towards aluminum and it was making my body go crazy and actually just building up the aluminum in my body without getting rid of that foreign object in my body!  So crazy!!  I stopped using my antiperspirant and released the toxicity in my body, started using a natural deodorant and even though I am in the hottest climate I have ever been in, I am not longer sweating through my clothes.  Hooray!  No more embarrassing armpit sweat circles...only a healthier body!

This lead me to research more into what other toxins are in my body inhibiting me from release fat cells...I ran across this great article.  Check it out!  

---Have you had an experience with energy healing?

---Have you ever looked at toxins as cause for your problems?

An emotional journey part 4 ...

Here is part 1, part 2 and part 3...


We were kind of in a stressful time in our life deciding what would be best for our family and hoping it would all work out to travel with my husband instead of me being a single Mom for months.  Well, it did work out and we were on our way to living in Italy for 2 1/2 months!  We were all so excited.  In the hustle of trying to get ready, I didn't take time to take care of myself.  I was ready to be committed while I was in Italy though or so I thought.

A while ago I had stumbled upon a book called The Emotion Code.  My friend had told me about it again so I thought I'd revisit again while I had a little more time being in Italy.  Basically what it talks about is that our energy fields get blocked with trapped emotions and our health suffers from those bumps in our energy tracks.  The book teaches you how to muscle test so that you can learn to release these emotions to put yourself on a better track of health.  I dedicated time each day to find and release these emotions.  I had some BIG ones related to weight and self-sabotage. I released some that were trapped in my neck causing me neck pain and it literally has not come back since I released those, which is HUGE for me.  I firmly believe in this homeopathic idea and am so glad I came across it.  It has helped me have a better attitude towards my weight loss and goals.  I have been able to stop the self-sabotage that I used to have by sneaking candy or chocolate thinking nobody would know if I ate it so it wouldn't hurt me.  I have been able to stop beating myself up for every little 'mistake' I make.  I have been able to move forward again in my healthiness journey with a new found goal, a new found attitude and a desire to break the bad habits that have put me where I am today.

I know it wounds so, so crazy and weird, but The Emotion Code and it's 'sister' The Body Code have literally helped save my life from things I didn't even know where sabotaging it.  I am so grateful for finding it and the help I know it is going to give me on my healthiness journey.  Some day, I will become a certified practitioner for these systems and cannot wait to help others on their journey as well!

My emotional journey to health is not complete.  I will still have cream added to my bucket that I will have to churn into butter, but I am still swimming.  I am still not giving up. I still have faith that some day I will find the key to unlock my fat and become fit and fabulous!

---What cream has been added to your bucket lately?  How do you keep swimming?

--Have you done anything lately just for you?