Here is a recap of what I got in this last week for my training...
Monday ~ Life got in the way so nothing happened.
Tuesday ~ Jilian Ripped in 30, week 1 day 1, 5 lbs weights: Felt good to do strength training again
Wednesday ~ 2 mile run in the heat of the evening: 9:05 pace: GREAT run, felt strong!
Thursday ~ Jilian week 1 day 2, 5 lbs weights: Awesome!
19 mile bike ride with Bill's Bike Shop Group : So fun to ride with other ladies!
19 mile bike ride with Bill's Bike Shop Group : So fun to ride with other ladies!
Friday ~ Exhausted from yesterday, rest day!
Saturday ~ Camping with the family, just stayed active.
--What did you do this week for your body?
--What was your favorite workout?
--What did you do this week for your body?
--What was your favorite workout?
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