Friday, July 12, 2013

Here I go again ...

The elusive half marathon :) ...  Oh how it haunts me.  My first experience was less than I was hoping for, I started training for one this spring and had to stop due to health issues, and now it is on the forefront of my mind again.

I wrote out a training plan yesterday, I 'start' my training today with a cross-train day and will run my long run this Saturday while in Logan.  I can only hope the hard work I have put in will be enough to start me off with only 7 weeks until RACE DAY.

Here goes nothing!  Hope to cross another goal off my list of things to do before I turn 30!  Wish me luck!

Enjoy a Beautiful Day!   

---Is there something on your list that you want to cross off?  What is it?
---Is there a distance of running that scares you?

Thursday, July 11, 2013

Find a way ...

Find a way, NOT an excuse ...

I have been asked a lot of questions since I finished my triathlon, but the #1 question I get asked is how did I find the time to train?  Well, we all have the same 24 hours in the day but different obligations of what is required during those 24 hours a day; so if I can 'find' the time, so can you!  I have a lot of 'balls' I have to juggle with being a mother, wife, medical transcriptionist, friend and neighbor.  BUT I wanted to do a triathlon.  It was a very important goal in my life. I wanted to prove to myself that I could.



 How did I find the time?  I didn't find it, I MADE the time.  I got up at 5:30AM to be at the lake by 6AM, if I hadn't gotten a workout in before he got home my awesome husband sacrificed his time to watch the kids when he got home so I could go for a run or a bike ride, I pushed or pulled my kids with me, I stayed home from my other social 'obligations' to get my work out in.  I did all I could to cross off those days on my training plan.  Life got in the way some days, or I had to take an extra rest day to listen to my body, but I found a way.

It wasn't always easy, I sometimes felt guilty for going, but I went.  I had made a committement to myself (and told lots of people about it) and I wanted to succeed.  I didn't want to just finish, I wanted to really do well and I knew I would have to put in the work to do so!!!

If you REALLY want something, find EVERY way possible to get it.  Wake up early, say NO to a sweet treat, stay up late, but Find a way to get it, not an excuse to not make it happen!

**I have to give credit to my husband *Coach J* for this 'quote'.  He lives by this and is my example!

 Enjoy a Beautiful Day!!

---How do you accomplish your goals? 
 ---What is your mantra to help you get through something hard? 

Tuesday, July 9, 2013

Triathlon at Rigby Lake ...


 Oh what a day...a day I will not quickly forget!  The day I completed the Triathlon at Rigby Lake.  The day started by me singing the National Anthem.  It was one of the best things I could have done.  It calmed my nerves, helped me focus on something else besides what I had gotten myself into and made me really enjoy my talents.  It was fun because I got a lot of comments out on the course while competing and that gave me several added bonuses when I needed them!

After that, the Olympic distance started.  I was watching them swim, stretching out, hanging out with my kids/parents and couldn't believe what was happening!  My husband came over, the athletes started getting out of the water and I just became slightly overwhelmed, started crying and got a big huge hug and a encouraging pep talk from my husband.  Boy did I need that.  Wet suit on, gel taken and ready to get in the water to warm up a bit.


 First picture with my husband and his 2 brothers.  It was fun to have so many people from our family doing the triathlon together!  The water was warm and the sun was shining...let's get this party started!  We were called over to the starting point.  I was beyond nervous for the swim.  The course was set up in such a way that I couldn't even see the first buoy because it was behind alittle island.  I couldn't decide where I wanted to be in the mass of people and boy did I chose wrong.  I should have started WAY further back than I did.  I got kicked, hit so hard in the head that I got dunked and could NOT find my groove.  The first half of the swim I was doing anything possible to go forward.  I couldn't get my breath, I couldn't keep my stroke going, nothing.  It was super frustrating.  I rounded the first buoy and wanted to call over the kayak to come get me...I was DONE.  I gave myself a little pep talk and decided it was now or never.  I started my front crawling and finished the race strong.  Come to find out, the swim was 1100 yards instead of the 800 yards I was planning on.  No wonder it felt like I was in there forever!

 I have never been so excited to be on my feet in the sand!  My chip time for my swim was 27:31.  Not bad for my first 1100 yard swim and not swimming a real good steady race.  I'll take it!

Got into transition, got my headband on, my helmet on, my shoes and socks on and was off on my new bike "Daisy".  I LOVED the bike.  Every minute.  I was cheering people on, only got passed by 2 people and just loved the feeling of moving forward at a quick pace :).  I kept telling myself I was doing a triathlon and to enjoy every minute!  The beautiful countryside scenery helped with that too. I averaged 18 mph and my bike split time was 42:28.  Mostly because I walked once I dismounted my bike taking it into the transition area.  I was tired and didn't think I was 'racing' for anything but myself.



Off to the run. We go once around the lake which was 1.1 miles of the 5K and that lap was nice.  I was getting into a nice groove and felt very good with where I was at physically.  I didn't know how much I had left to give so I didn't go as fast as I probably could have, but I gave it a good go. On my way out of the lake, which then turns into an out and back, I saw my little cheering section consisting of my children and parents and it was so much fun to have them cheering for me!  Loved it!
My husband ran back and ran with me for the last quarter mile or so and that was so fun.  I loved doing something 'with' him and knowing he was out on the course too.  My run time was 32:57.  It was a hot run but nice to have the out and back to see all the people ahead of me and cheer each other on.

I was over come with emotion as I came into the Finish Line.  I had done what I set out to do.  I had accomplished what last year I didn't know was possible.  I didn't want it to be over.  I wasn't ready but I was all at the same time.  I got my medal, and my husband surprised me with a necklace and a huge hug!  I still get all emotional when I think about it.  I couldn't have asked for a better race day...except maybe a shorter swim.  

It was fun to do it with so many people that I love and knew.  It was amazing to feel like a true triathlete with the TriTats our race did (I didn't want to wash them off).  It was amazing to be one of the people who was doing the race instead of just watching.  It was just amazing!!!


And to top off the awesomeness ... I ended up on the podium for my age group!  I got 3rd place with a final chip time of 1:46.  All 4 of us Williams got on the podium in our age groups too....SO COOL!

 

Will I do another one?  Absolutely!!!  This year, no way!?!  I have a lot of work to do on my swim, but you can bet I will be putting in the time and effort.  I have been bitten by the triathlon bug!





Friday, June 28, 2013

Triathlon Training ...

Wow is about all I can say.  Training for a sprint triathlon, juggling work, taking care of 4 kids and all the busy summer schedules, keeping a house clean and people fed is a tough job!  I feel like I have so many balls up in the air juggling that I might just drop them all....right now, I am just dropping the clean house ... so I am considering that a success.

I have been following THIS plan from Everymom to IRONMOM for my 8 weeks to a sprint triathlon.  It has been a great program and I feel like I am really ready for my first race on July 6th.  I am super excited.  I have overcome many obstacles, fears and frustrations.  I have wanted to keep this blog updated, but I have obviously dropped that ball too, but I will try to get my thoughts and feelings down as soon as I can!

Until then, I hope you are loving life and enjoying the beautiful world we live in!!


Thursday, June 27, 2013

Update ...

Starting weight ***176 lbs
Week 1 Weigh-In *** 171 lbs
Week 2 WI ** 167 lbs!!
Week 3 WI *** 163 lbs
Week 4 WI *** 160 lbs
Week 5 WI *** 159 lbs
Week 6 WI *** 156
Week 7 WI *** 155
Week 8 WI *** 152
FINAL Ideal Protein WI *** 148 pounds!!!
 
I made it!  I had to phase off Ideal Protein because of the intensity of my training for my triathlon.  I wasn't dropping the weight anymore so I didn't want to spend all the money on the product.  I may go back on it if I need to in the fall to get to my ultimate goal, but for now I have fitness goals I want to obtain!
 
I cannot even describe how awesome it feels to have finally gotten rid of those almost 30 pounds!  I have been trying for 5 years to shed them and now it has finally happened.  I am so grateful I found the key to unlock my fat :)!!
 
This was my last weigh-in for a Dietbet I participated in.  It is the only picture I have of my at this weight right now. 

Thursday, May 9, 2013

I couldn't be more proud...

 This past weekend was one I will never forget.  My husband completed his first IRONMAN 70.3.  He accomplished every goal he set for himself and exceeded many that he had placed early on.  He is my inspiration to get fit, mentally and physically.  I can only imagine the mental barriers that he overcame while pushing his body as hard as he could for 6 hours and 17 minutes.  Every time I saw him on the course, I would tear up with pride and pure awe.  I couldn't be more happy, blessed and lucky to have him as my husband.  I cannot wait until we complete the sprint triathlon we are doing together in July.  I will be fun to be by his side(or behind him :)) in something he has inspired me to do.

Tuesday, May 7, 2013

Weigh-in #8...

Starting weight ***176 lbs
Week 1 Weigh-In *** 171 lbs
Week 2 WI ** 167 lbs!!
Week 3 WI *** 163 lbs
Week 4 WI *** 160 lbs
Week 5 WI *** 159 lbs
Week 6 WI *** 156
Week 7 WI *** 155
Week 8 WI *** 152 ---getting so close to the 140s.  Can't wait to see them and say goodbye to the 150s FOREVER!!!


It is hard for me to imagine me at these low weights. In my adult life that I have tracked my weight, I have never been this low.  I have always set my goals to get this low, but never been able to reach them.  To have them within reach and passing previous goals I have made with ease really makes my mind go WHAT??

 I am loving every minute of my new body...keep on keeping on until I hit my racing weight :).  Starting training today for my sprint triathlon in 9 weeks...I hope my body cooperates this time!!