Another week goes by. It is crazy how fast they are flying by...my next sprint triathlon will be here before I know it!
Monday: BRICK 3 mile bike ride, 1 mile run repeated twice. Great workout. It was hot and the wind made me want to puke, but I got it done. It was a little over this mileage due to finding the right route, but close enough. I did it in 42 minutes. I felt great on the run even after pushing myself on the bike. It is good to gain that confidence.
Tuesday: About 700 yard swim. 18 minutes. About 6 minute splits. Frustratingly slow, but I did it. I was tired and I still got out there.
Saturday: The Great Snake Tri 2013! River swim 800 yards, 14 mile bike ride, 3 mile run! LOVED IT!